If you have not been hiding under a rock, you will know that I STAN over pretty food. 😍 And more recently, (literally last week) I’ve decided that ‘plating’ is my new obsession, therefore, UMAMI’s. 🤣
So I bought a book (my first step whenever anything interests me, no matter the topic). I am a nerd in the truest sense of the word. The idea is that I’m going to teach myself how to plate. And then you! 🙈
You’re probably like, WHATEVER! What does it even really matter?
So glad you asked…
When it comes to food, does the saying “we eat with our eyes first” really hold true?
The answer, according to recent studies and expert discussions, is a resounding yes! It turns out that the aesthetics of our meals—how food looks on the plate—can significantly impact our perception of flavor, our enjoyment, and even our health. Let’s explore how and why this happens.
The Psychology of Food Presentation
Research shows that the visual appeal of food plays a crucial role in how we perceive its taste and quality. A study published in Appetite Journal found that beautifully presented dishes were not only rated as more delicious but also healthier, even when the ingredients were identical to less attractive presentations.
This phenomenon is linked to a concept known as expectancy theory: when we expect something to taste good based on its appearance, we are more likely to enjoy it.
The great thing about this (based on my understanding of how the brain works) is that if you think something is healthy or better for you, it has a better effect on your body, technically making it healthier! Sidenote: This won’t work with Doritos cuz you KNOW they are toxic!
Another fascinating study conducted by the University of Oxford revealed that when participants were served identical salads, those arranged in an artistic manner were rated as 29% more flavorful than the same ingredients tossed together haphazardly. The simple act of making food look appealing can heighten our sensory experience, making the meal more satisfying and enjoyable.
How Attractive Food Can Influence Health
The benefits of visually appealing food extend beyond taste.
Researchers have found that well-presented, colorful meals can encourage healthier eating habits. For example, vibrant, colorful plates filled with a variety of vegetables can entice us to consume more nutrient-dense foods. This is particularly relevant when trying to introduce healthier options to picky eaters, including children.
Moreover, a study from Cornell University found that people are more likely to eat appropriate portion sizes when their food is thoughtfully plated, as opposed to simply served. 😲 This could be because we associate well-presented food with fine dining, where smaller portions are the norm, helping to prevent overeating.
You. Are. Welcome! 😬
So, how can you bring some of this magic into your own kitchen? Here are a few tips to elevate the presentation of your meals. (Pretty) please let me know how this turns out for you, cuz I love this stuff:
1. Use a Variety of Colors: A rainbow of fruits and vegetables not only provides a visual feast but also ensures a wide range of nutrients.
2. Play with Shapes and Textures: Contrasting textures and shapes can make a dish more interesting. Think crunchy nuts on a creamy soup or spiralized veggies instead of traditional pasta.
3. Balance the Plate: Arrange your food in a way that balances different elements. For instance, place proteins at the center, surrounded by vegetables and grains, for a harmonious look. I’m a half plate of veggies girl, personally, and I stack my food a lot. 😎
4. Garnish with Herbs and Spices: Fresh herbs and a sprinkle of your favorite UMAMI Bermuda spice blend can add a burst of color, health and flavor to any dish.
Elevate Your Meals with UMAMI Spice Blends
Make cooking quicker, easier and more flavorful with our blends. That way you’ll have time to plate. 🤷🏽♀️
At UMAMI Bermuda Spice Co., we believe that every meal should be a feast for the senses. Our carefully crafted, locally ground spice blends not only enhance the flavor of your dishes, but can also add a touch of elegance to your plate. Whether you’re whipping up a quick weeknight dinner or preparing a gourmet feast, our blends will help you create meals that look as good as they taste.
The next time you’re in the kitchen, take a moment to arrange your plate with care—it could make all the difference!
So Does Pretty Matter? Absolutely! 🙌🏽