You’ll never believe it but one of my goals this year is to eat more carbs! It actually started last… Read more
Hearty Lentil & Sweet Potato Shepherd’s Pie
Living in Arkansas, I spent a lot of my childhood eating beans in broth with meals, but I don’t remember ever… Read more
My New Favorite Appetizer – Mango Salsa Stuffed Avocado
I’m big on soups as appetizers when I entertain at home. Which is crazy because I almost NEVER order soup in… Read more
Do you Ever Wonder if You are Getting Enough Fiber?
Do you ever wonder if you are getting enough fiber? Well wonder no more! You’re probably not. 😭 Last year, when… Read more
Want Better Poop? – The role that fiber plays in our digestion.
Recently, I was listening to a podcast, and the ‘gut’ came up (as it does in literally every health conversation… Read more