Health Isn’t Optional

So.  👀  How’s it going?  Still sticking to your new year’s resolutions? 🫠 Did you promise yourself this year that you would… Read more

Yep. You heard me right! I created spiced smoothie add-ins. What I like about them so much is that they… Read more

There are so many preventable diseases that disproportionately affect the black community.  😲  And as we know, these disparities are not… Read more

You’ll never believe it but one of my goals this year is to eat more carbs!  It actually started last… Read more

In Part III of this series, we’re diving into the evolution of wheat and how it has transformed from a staple of… Read more

Living in Arkansas, I spent a lot of my childhood eating beans in broth with meals, but I don’t remember ever… Read more

I already ranted about the food industry in Part 1 of my look into our food system.  🤷🏽‍♀️ Now, I want… Read more

I am seeing so much crazy food and health related information on social these days (but as you know what… Read more

By now, I KNOW you know that a balanced diet and regular exercise are key components of a healthy lifestyle,… Read more

I’m (halfway through) reading a book by Robin Sharma, called The Wealth Money Can’t Buy and felt the need to… Read more