You read it right.  It said thighs.  😎 Whenever I’m feeling tired or lazy (or both), or I just need to clean out the fridge, my go to is always a one pan meal.   Some require more effort than others, but for the most part, I find them to be...

Recently, I was listening to a podcast, and the ‘gut’ came up (as it does in literally every health conversation these days), and the scientist mentioned that when you begin to eat differently (and therefore change your gut bacteria), you begin to crave different foods and your taste buds change...

Being in Provence was a whole experience of eating the freshest most nutritious food imaginable at every meal.  Everyone we came across took pride in letting us know that they have standards for everything, the fruits and veggies, the meat, the wine and yes, even the bread.   It seems...

I used to be such a kebab girl!  For years, I found a way to insert kebabs into almost every occasion.  I go through such phases, and then poof, I’m on to the next like it never happened.  🤷🏽‍♀️ But I was thinking about a possible kebab comeback this summer. ...

Serves 8 as a side dish 3lb sweet potato peeled and sliced (about the size of an orange segment)5 tbsp olive oil or avocado oil or ghee3 tbsp light brown sugar (optional)Juice of 2 limes  For the Jerk Butter  ½ stick butter, slightly softened1 – 2 tbsp UMAMI Jerk Spice Blend2 garlic cloves,...

I firmly believe that you do not need a recipe for soup and that if you do use one, it is more of a suggestion, not a bible.  The great thing about soup is that it’s pretty hard to destroy (not a challenge guys). Lean in closer for my ‘how...

I love pork chops now, but that wasn’t always the case.  I used to think they were thick, dry, flavorless cuts of meat (which they were) and I couldn’t figure out what others loved so much about them. Pork chops are leaner than other cuts, i.e. less fat.  And we...

Have you ever tried slow roasting tomatoes?   Since I am currently obsessed with them (actually have been for a while), I’ll see if I can convince you to be obsessed with them too.  If you make them once, you’ll do it again and again.  They are sweet yet savory...