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Yep. You heard me right! I created spiced smoothie add-ins. What I like about them so much is that they… Read more

There are so many preventable diseases that disproportionately affect the black community.  😲  And as we know, these disparities are not… Read more

This is the best green bean recipe ever.  It’s delicious, quick and super easy!  Roasted green beans is a close… Read more

My mom LOVES soup, so I grew up eating a lot of it.  I wasn’t always fussy about her selections… Read more

I LOVE vegetables.  There I said it.  😎 They lend themselves to so much experimentation.  Steam them, broil them, grill… Read more

You’ll never believe it but one of my goals this year is to eat more carbs!  It actually started last… Read more

I know you’ve sat down to the table at Christmas at least once or twice in your life (or maybe every… Read more

Apparently The Herbed Turkey is still a mystery to some!  🙈 Are you sure I can use it for …? … Read more

In Part III of this series, we’re diving into the evolution of wheat and how it has transformed from a staple of… Read more

This is my go to potato dish for its ease, but also because it is so good.  You can substitute… Read more