I’ll be preaching 🤣 about fat today, but I won’t get too technical because this is such an important topic that I don’t… Read more
Want Better Poop? – The role that fiber plays in our digestion.
Recently, I was listening to a podcast, and the ‘gut’ came up (as it does in literally every health conversation… Read more
This One Thing will Change your Life!
Adding more whole foods to your diet. Literally, that is all. 🤷🏽♀️ Being in Provence was a whole experience of… Read more